Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

The benefit of Pilates are improved core strength and stability, better posture, balance and flexibility and it can help with the prevention and treatment of back pain.

Classes

£10 each week payable in advance each half term

Monday mornings

9.00-10.00am

St Martins Community Hall,

Forest Road,

East Horsley,

KT235HD.